- Talk with family Or friends on the phone or have a zoom conference.
- Leave a kind note to someone.
- Tell family and friends you love them Now Because tomorrow is not promised.
- Send a pen pal letter to a friend or family.
- Drink hot chocolate with family and friends (reminisce )
- Drive around a neighborhood and look at people Christmas decoration together
- pray for a loved one.
- cook a nice meal and share it
- Give a hug
- sing Christmas carols with loved ones
In 2016 I experienced major anxiety during the election and I did not want experience that feeling again. So Natashia Hagans myself made up in my mind that I would take care of self during this election. I want share the following self care regime I used during the election. My first decision decide was not to watched none of the Election on November 3, 2020. Your wondering why because its my civic duty right? Yeah your right but my self care is my health .
Your wondering what I decided to do on election day and here is some tidbits for you also. I turned off all social media platform at 8:00 and I wrote a new poem in my journal. That’s a great outlet. Another great self care outlet I used was turning on relaxing meditation music. One I got in a peaceful space I went to sleep. No anxiety for me in this season over an election. I chose me and I won
Hey are you yearning to have a credit card bill paid off, to get married, or to start college. Did you know you can manifest your dreams?
Here is a simple tip that I will be doing for five days. I will be writing a small thing I want to manifest down on paper and say it out loud also. Once you have put it in the atmosphere write it down 55 times for five days on paper. Also write down I affirmation to go with what you want manifested for example: I will have a abundance of money.
Once you have completed the task put the paper away as if you have forgotten about it and watch whatever you wrote be manifested into existence. The Divine says ask and it will be given to you.
Manifest your dreams
Covid -19 and traveling: Has it affected your mental health.
Hey everyone I know it’s a lot going on in the world today a deadly virus , protest , violence world wide. Some of our summer vacation plans have been completely halted. I was completely disappointed when my trip to Memphis Tennessee was canceled because I’m a consistent traveler. I was a little down at first about not traveling but being safe and staying healthy and alive is more important.
Some great things I have been doing to stay encouraged during the summer since I cant travel is having small gathering with family no more than ten people. It has helped my mental health in many ways. Some great ideas is having a paint party, a zoom meeting with family and friends . Last but not least having game night with family or friends and play games like taboo. It’s good for your mental Health
These are just a few things you can do summer is not completely over and fall is right around the corner so pull out some chairs, eat with less people, chat, mingle and play some fun games.
Hello everyone I know we are facing hard times in 2020. I just wanted to give a few tips to deal with mental health. Some great outlets that have worked for me is walking, journaling, and mindfulness meditation.
Walking is a great stress reliever since it is summer I would recommend taking a thirty minute walk around a track or trail in the morning with classical music or relaxing music.
Journaling is also a great outlet during this pandemic . Throughout the day write your thoughts and feelings. You can find great journals for cheap at the dollar tree or five below. Good journals at a reasonable prices. I write whatever comes up in my mind that day when journaling so I can release my feelings
Mindfulness meditation has helped me to center my peace and stay grounded during this pandemic. I meditate with Sharon RG she has a business called” Mending Meditations”. Meditation is a great practice to inhale and exhale breaths. Also to scan how your body is feeling.
I hope the information I have provided has helped with dealing with mental health during this pandemic. So remember to walk, write in a journal and meditate.
I have so much on my mind Today
Why so much hate
It feels as if some one cursed the nation
Dead men tombstones doomed
Innocent children dying
Women being murdered in silence
So much hate
So much gun violence
Everyone on edge
Inspite of all
God been directing me
I know my truth of love is real
Everything I talk about is intentional
It’s in Divine order and it’s real
Please stand on the right side of history
Even it means you and the trees whistling
You see God keeps taking me back to the human race
I’m not backing down it’s a solid place
I’m so in tune that topics of the human race finds me
Listen to your intuition
Don’t miss the message while you angry
Anger is healthy
But we have reached the point of rage
Question what can we do to get back in place
Healing words for the people
Because the world is fine
Egos are in the dimensions
But we as people need living words from the divine
Here are some words to restore the soul
Words that are a start to help heal mankind
A start In the right direction
Have you ever felt bubbles in the pit of your stomach
Mind racing to catch up with a minute
Fear resides in your stomach
Your days feel like the blues
Paranoia bubbles up from your belly
Vomit of the past and present
It gives you heartburn
Your pulse beat is racing
They say it’s two brains
One in the brain and stomach
The stomach feels the most pain
I mean gut wrenching pain
This how anxiety can be like sometimes
From a girl who experienced the pain
My heart is torn
As I twist and turn
My system is out of place
Anxiety is waiting to exscape
Restless in my sleep
Mind in confusion
Just thinking about things
This pandemic has me all confused
Unsure of the Future
Torn into little piece
I feel torn in my bloodstream
Little fragments of me